Wellness Services
Nurturing Your Well-being: Mind, Body, and Spirit
True mental health extends beyond managing symptoms; it involves cultivating a life of balance, resilience, and overall well-being. Our wellness services are thoughtfully designed to complement your primary psychiatric care, offering holistic and proactive ways to support your healing journey. These offerings focus on the intricate connection between your mind, body, and environment.
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A Focus on the Whole Person: We provide care that addresses lifestyle, nutrition, movement, and personal growth.
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Building Sustainable Habits: Our goal is to empower you with practical tools and strategies for long-term health and vitality.
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Integrated with Your Care Plan: These services are designed to work in harmony with your therapeutic and medical treatment.
We invite you to explore these services as a way to enhance your path to recovery, reduce stress, and make a profound investment in your long-term wellness. Discover new strategies to help you feel your best, inside and out.
Women's Health & Wellness
An integrative, whole-woman approach supporting you through every stage of life, with specialized coaching for fertility, pregnancy, and postpartum wellness.
Personal Fitness
Work one-on-one with Felix Cano, NASM Certified Trainer, to receive a custom workout program focused on proper form, technique, and integrated nutritional guidance.
Ayurvedic Counseling
Discover mind-body balance through the ancient wisdom of Ayurveda. Our counseling helps you understand your unique constitution (dosha) to make supportive, personalized choices in nutrition and daily lifestyle routines.
